Is your plate is too full? Is it running over? What would be the worst that could happen if you let something slide off. You have been strong enough to endure the load you have carried...so you can survive the "worst" if it comes. You know you can do it... let something go.
Jodi H. Underhill, MEd., LMHC
DeLand, Florida Counseling Office and Sunshine State Online Therapy/Coaching/Consultation/Advocacy
Monday, March 30, 2009
Habits are hard to break....this is not a new idea. Everyday we rely on habits to do everything from our morning routine when start our day to how we drive home from work. These are habits that give us security and peace as we go about our daily lives.
There are habits in the way we treat others or allow them to treat us which are not beneficial to us during our time on this earth. Since we never know when that time with others in our lives may be over...each day is a new opportunity to change habits which may be blocking us from the best possible relationships with those we care about.
There are habits in the way we treat others or allow them to treat us which are not beneficial to us during our time on this earth. Since we never know when that time with others in our lives may be over...each day is a new opportunity to change habits which may be blocking us from the best possible relationships with those we care about.
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