Are you spending today doing something you enjoy or with someone you care about? Or are you sitting at home worrying about something you said or did yesterday or thinking about tomorrow?
We forget sometimes that the next day is not guaranteed to any of us....
and yesterday while we can work on the way we look at the past, (therapy?)
...we really cannot change it. As for our future...we can prepare for it, that's true...but other than that worrying about it will NOT change it.
Perhaps spending more time on living today would bring ease to whatever we were spending all of our time worrying about?
We can only do it...not try...but do. Worrying about tomorrow has not doubt
not brought today to you in a positive way. So set a time to worry
if you must...and worry to your heart's content...but as for the rest of today...live it!
Jodi H. Underhill MEd. LMHC
Licensed Mental Health Counselor &
Certified K-12 Guidance Counselor
License #MH9166
Phone: 386.747.7148
Fax: 407.264.8289
www.junderhilltherapy.com
DeLand, Florida Counseling Office and Sunshine State Online Therapy/Coaching/Consultation/Advocacy
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As part of their education, students of a respiratory therapy degree learn topics such as cardiac & renal anatomy & physiology, cardiopulmonary pharmacology, pulmonary anatomy & physiology, pulmonary function testing, respiratory care protocols, polysomnography, and many more.
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