Spring Cleaning of the Soul

"Spring cleaning" is a ritual in many homes. Our houses collect dust and things over the winter and many feel compelled to clean them out and refresh the surrounding in which they live.

Perhaps it is a good time to cleanse ourselves of what has built up in our hearts & minds. Then our souls can rise again to love & live our lives.

Here are some ideas to spring forward:

1. Are you holding onto grudges? The
energy it takes not forgiving is only
draining you and keeping you from
living your life fully.

2. Exercise - now that the weather is so
good...it is a great time to start walking.
Not only will it help you get in shape
you can become reconnected to the beauty
that is Spring.

3. Clean out the cobwebs in your mind...
"should" "ought to" "never" "always"
are great ones to start with!

Happy Easter to you all!


Jodi H. Underhill MEd. LMHC Licensed Mental Health Counselor & Certified K-12 Guidance Counselor License #MH9166 Phone: 386.747.7148