As Long As There is Life...

"As long as there is life there is hope". I don't know who
said that...but there is always a chance as long as you are
breathing. I have for some time recommended that even
in the most stressful times...focus on just
breathing if nothing else. Why?

As long as you breathe....things can change for the better.
If you just breathe in breathe out every minute of every day....circumstances around you can improve and if you are
there you may benefit from the changes. People who are
anxious and clinically depressed are difficult to convince
of this at times. But if they try to breath deeply and evenly
...working on that alone....they will be successful, thus
creating serotonin in the brain.. feeling less anxious
or depressed. The best part is they will be alive....they
will be there, when the sun comes out in their lives again.




Jodi H. Underhill MEd. LMHC
Licensed Mental Health Counselor &
Certified K-12 Guidance Counselor
License #MH9166
Phone: 386.747.7148
Fax: 407.264.8289
www.junderhilltherapy.com